Sweets
Candies, M&M's peanut butter chocolate candies
Per 100 g of the edible portion · CNF 2026
529kcal per 100 g
10.2 gProtein
29.3 gFat
56.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 529 kcal2,214 kJ | — |
| Protein | 10.2 g | — |
| Fat | 29.3 g | 39% |
| of which saturated | 18.5 g | 92% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 7 mg | — |
| Carbohydrate | 56.9 g | — |
| of which sugars | 47.2 g | 47% |
| Fibre | 4 g | 14% |
| Sodium | 213 mg | 9% |
| Water | 2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 330 mg | 10% |
| Calcium | 88 mg | 7% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.45 mg | 50% |
| Selenium | 2.8 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0.19 µg | 8% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy529 kcal · median 336 kcal
Protein10.2 g · median 2.9 g
Fibre4 g · median 0.7 g
Sugars47.2 g · median 43.2 g
Saturated fat18.5 g · median 1.7 g
Salt0.53 g · median 0.19 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.45 mg · 50%
- Niacin (B3)4.3 mg · 27%
- Magnesium81 mg · 19%
- Phosphorus191 mg · 15%
Other foods in the group
More from “Sweets”
- Sweets, confectioner's coating or chips, peanut butter529 kcal
- Candies, bars, Symphony531 kcal
- Candies, bars, Hershey's Milk Chocolate with almonds526 kcal
- Candies, bars / chips, milk chocolate, plain535 kcal
- Candies, bars, milk chocolate with crisped rice523 kcal
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, bars, peanut, chocolate coated538 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.