Sweets
Candies, milk chocolate with almond bites
Per 100 g of the edible portion · CNF 2026
568kcal per 100 g
9.8 gProtein
35.7 gFat
51.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 568 kcal2,375 kJ | — |
| Protein | 9.8 g | — |
| Fat | 35.7 g | 48% |
| of which saturated | 17.4 g | 87% |
| Monounsaturated fat | 14.4 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 19 mg | — |
| Carbohydrate | 51.7 g | — |
| of which sugars | 44.6 g | 45% |
| Fibre | 3.6 g | 13% |
| Sodium | 74 mg | 3% |
| Water | 1.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 471 mg | 14% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 227 mg | 18% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.2 mg | 22% |
| Selenium | 3.4 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.62 mg | 4% |
| Vitamin B6 | 0.07 mg | 4% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 326 foods in “Sweets”
Energy568 kcal · median 336 kcal
Protein9.8 g · median 2.9 g
Fibre3.6 g · median 0.7 g
Sugars44.6 g · median 43.2 g
Saturated fat17.4 g · median 1.7 g
Salt0.19 g · median 0.19 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.38 mg · 29%
- Copper0.2 mg · 22%
- Phosphorus227 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, bars, white chocolate with almonds564 kcal
- Candies, toffee, homemade560 kcal
- Candies, chocolate, dark, 60-69% cocoa solids579 kcal
- Candies, bars, Special Dark556 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, chocolate coated, reduced sugar590 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars, Skor541 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.