Sweets
Candies, bars, Bit-O-Honey candy chews
Per 100 g of the edible portion · CNF 2026
388kcal per 100 g
2 gProtein
7.5 gFat
80.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 388 kcal1,621 kJ | — |
| Protein | 2 g | — |
| Fat | 7.5 g | 10% |
| of which saturated | 5.5 g | 28% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.34 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.9 g | — |
| of which sugars | 48 g | 48% |
| Fibre | 0.2 g | 1% |
| Sodium | 295 mg | 13% |
| Water | 8.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 44 mg | 1% |
| Calcium | 35 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 28 mg | 2% |
| Iron | 0.2 mg | 1% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.03 mg | 3% |
| Selenium | 1.3 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy388 kcal · median 336 kcal
Protein2 g · median 2.9 g
Fibre0.2 g · median 0.7 g
Sugars48 g · median 43.2 g
Saturated fat5.5 g · median 1.7 g
Salt0.74 g · median 0.19 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, caramels, chocolate flavour roll387 kcal
- Candies, fudge, peanut butter, homemade387 kcal
- Icing (frosting), chocolate, creamy, dry mix, unprepared389 kcal
- Sweets, sugars, brown, contains sugar and sucralose389 kcal
- Sweets, sugars, granulated (white)387 kcal
- Sweets, sugars, icing (powdered)389 kcal
- Candies, milk chocolate coated raisins390 kcal
- Candies, soft fruit and nut squares390 kcal
- Sweets, sugars, maple, granulated391 kcal
- Candies, butterscotch392 kcal
- Candies, peppermint, chocolate coated, mint taste384 kcal
- Candies, fudge, vanilla, homemade383 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.