Sweets
Candies, chocolate coated, reduced sugar
Per 100 g of the edible portion · CNF 2026
590kcal per 100 g
12.4 gProtein
43.3 gFat
37.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 590 kcal2,467 kJ | — |
| Protein | 12.4 g | — |
| Fat | 43.3 g | 58% |
| of which saturated | 21.7 g | 109% |
| Monounsaturated fat | 10.9 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 22 mg | — |
| Carbohydrate | 37.7 g | — |
| of which sugars | 14.6 g | 15% |
| Fibre | 3.5 g | 13% |
| Sodium | 111 mg | 5% |
| Water | 4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 606 mg | 18% |
| Calcium | 285 mg | 22% |
| Magnesium | 129 mg | 31% |
| Phosphorus | 332 mg | 27% |
| Iron | 1.5 mg | 8% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.85 mg | 94% |
| Selenium | 4.9 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 55 µg | 6% |
| Beta-carotene | 13 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 7.5 µg | 6% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.85 µg | 35% |
| Vitamin C | 1.4 mg | 2% |
In its food group
Position among 326 foods in “Sweets”
Energy590 kcal · median 336 kcal
Protein12.4 g · median 2.9 g
Fibre3.5 g · median 0.7 g
Sugars14.6 g · median 43.2 g
Saturated fat21.7 g · median 1.7 g
Salt0.28 g · median 0.19 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.85 mg · 94%
- Riboflavin (B2)0.48 mg · 37%
- Vitamin B120.85 µg · 35%
- Magnesium129 mg · 31%
- Phosphorus332 mg · 27%
Other foods in the group
More from “Sweets”
- Candies, chocolate, dark, 70-85% cocoa solids599 kcal
- Candies, chocolate, dark, 60-69% cocoa solids579 kcal
- Candies, milk chocolate with almond bites568 kcal
- Candies, bars, white chocolate with almonds564 kcal
- Candies, toffee, homemade560 kcal
- Candies, bars, Special Dark556 kcal
- Candies, bars, Twix, chocolate fudge cookie553 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.