Sweets
Candies, peanut brittle, homemade
Per 100 g of the edible portion · CNF 2026
486kcal per 100 g
7.6 gProtein
19 gFat
71.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 486 kcal2,033 kJ | — |
| Protein | 7.6 g | — |
| Fat | 19 g | 25% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 71.2 g | — |
| of which sugars | 51.3 g | 51% |
| Fibre | 2.5 g | 9% |
| Sodium | 445 mg | 19% |
| Water | 0.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 168 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 106 mg | 8% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.25 mg | 28% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 39 µg | 4% |
| Beta-carotene | 9 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.6 mg | 17% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0.01 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy486 kcal · median 336 kcal
Protein7.6 g · median 2.9 g
Fibre2.5 g · median 0.7 g
Sugars51.3 g · median 43.2 g
Saturated fat4.1 g · median 1.7 g
Salt1.1 g · median 0.19 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.25 mg · 28%
- Vitamin E2.6 mg · 17%
- Niacin (B3)2.6 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, praline, homemade485 kcal
- Candies, milk chocolate with honey and almond nougat489 kcal
- Candies, bars, crunchy peanut butter coated with chocolate482 kcal
- Candies, bars, Snickers491 kcal
- Candies, M&M's, plain chocolate candies492 kcal
- Candies, bars / chips, semisweet chocolate480 kcal
- Candies, bars, coconut, chocolate coated493 kcal
- Candies, bars, Whatchamacallit494 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
- Sweets, chocolate, semisweet, made with butter477 kcal
- Candies, Reese's Pieces497 kcal
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.