Sweets
Candied foods, ginger root, crystallized
Per 100 g of the edible portion · CNF 2026
340kcal per 100 g
0.3 gProtein
0.2 gFat
87.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 340 kcal1,422 kJ | — |
| Protein | 0.3 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 87.1 g | — |
| Sodium | 31 mg | 1% |
| Water | 12 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,304 mg | 38% |
| Calcium | 113 mg | 9% |
| Magnesium | 179 mg | 43% |
| Phosphorus | 360 mg | 29% |
| Iron | 11 mg | 62% |
| Zinc | 4.6 mg | 42% |
| Copper | 0.47 mg | 52% |
| Selenium | 37 µg | 68% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 85 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 17 mg | 117% |
| Vitamin K | 0.78 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
In its food group
Position among 326 foods in “Sweets”
Energy340 kcal · median 336 kcal
Protein0.3 g · median 2.9 g
Saturated fat0 g · median 1.7 g
Salt0.08 g · median 0.19 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E17 mg · 117%
- Selenium37 µg · 68%
- Iron11 mg · 62%
- Copper0.47 mg · 52%
- Vitamin B60.82 mg · 48%
Other foods in the group
More from “Sweets”
- Candied foods, cherries339 kcal
- Icing (frosting), glaze, homemade341 kcal
- Sweets, syrup, fruit341 kcal
- Sweets, maple taffy342 kcal
- Sweetener, sucralose, Splenda336 kcal
- Sweets, gelatin, dry powder, unsweetened335 kcal
- Sweets, butter, maple334 kcal
- Candies, licorice, cherry, pieces347 kcal
- Sweetener, brown sugar substitute, granulated347 kcal
- Candies, licorice, strawberry348 kcal
- Dessert, flan, caramel custard, dry mix, unprepared348 kcal
- Dessert, frozen, ice cream bar or stick, chocolate covered331 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.