Sweets
Candies, bars, crunchy peanut butter coated with chocolate
Per 100 g of the edible portion · CNF 2026
482kcal per 100 g
8.8 gProtein
24 gFat
62.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 482 kcal2,017 kJ | — |
| Protein | 8.8 g | — |
| Fat | 24 g | 32% |
| of which saturated | 6.7 g | 33% |
| Monounsaturated fat | 10.6 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 62.7 g | — |
| of which sugars | 47.2 g | 47% |
| Fibre | 3.1 g | 11% |
| Sodium | 225 mg | 10% |
| Water | 2.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 347 mg | 10% |
| Calcium | 73 mg | 6% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 141 mg | 11% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.21 mg | 23% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy482 kcal · median 336 kcal
Protein8.8 g · median 2.9 g
Fibre3.1 g · median 0.7 g
Sugars47.2 g · median 43.2 g
Saturated fat6.7 g · median 1.7 g
Salt0.56 g · median 0.19 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.9 mg · 24%
- Copper0.21 mg · 23%
- Vitamin E2.7 mg · 18%
Other foods in the group
More from “Sweets”
- Candies, bars / chips, semisweet chocolate480 kcal
- Candies, praline, homemade485 kcal
- Candies, peanut brittle, homemade486 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
- Sweets, chocolate, semisweet, made with butter477 kcal
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
- Candies, bars, Baby Ruth475 kcal
- Candies, milk chocolate with honey and almond nougat489 kcal
- Candies, Rolo Caramels in milk chocolate474 kcal
- Candies, bars, Snickers491 kcal
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
- Candies, M&M's, plain chocolate candies492 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.