Sweets
Candies, bars, Chunky
Per 100 g of the edible portion · CNF 2026
519kcal per 100 g
7.5 gProtein
27.5 gFat
60.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 519 kcal2,172 kJ | — |
| Protein | 7.5 g | — |
| Fat | 27.5 g | 37% |
| of which saturated | 12.5 g | 63% |
| Cholesterol | 10 mg | — |
| Carbohydrate | 60.4 g | — |
| of which sugars | 52.5 g | 53% |
| Fibre | 2.5 g | 9% |
| Sodium | 38 mg | 2% |
| Water | 2.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 100 mg | 8% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.62 mg | 69% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 24 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy519 kcal · median 336 kcal
Protein7.5 g · median 2.9 g
Fibre2.5 g · median 0.7 g
Sugars52.5 g · median 43.2 g
Saturated fat12.5 g · median 1.7 g
Salt0.1 g · median 0.19 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.62 mg · 69%
- Zinc1.8 mg · 17%
- Vitamin B120.37 µg · 15%
Other foods in the group
More from “Sweets”
- Candies, bars, Kit Kat wafer bar519 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, sesame crunch (crisp)517 kcal
- Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits517 kcal
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, M&M's peanut chocolate candies516 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, Reese's peanut butter cups515 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.