Sweets
Sweets, confectioner's coating or chips, peanut butter
Per 100 g of the edible portion · CNF 2026
529kcal per 100 g
18.3 gProtein
29.8 gFat
46.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 529 kcal2,213 kJ | — |
| Protein | 18.3 g | — |
| Fat | 29.8 g | 40% |
| of which saturated | 13.1 g | 66% |
| Monounsaturated fat | 12.8 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 46.9 g | — |
| of which sugars | 38.3 g | 38% |
| Fibre | 5 g | 18% |
| Sodium | 250 mg | 11% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 505 mg | 15% |
| Calcium | 110 mg | 8% |
| Magnesium | 110 mg | 26% |
| Phosphorus | 310 mg | 25% |
| Iron | 1.7 mg | 9% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 44% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 7.3 µg | 6% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy529 kcal · median 336 kcal
Protein18.3 g · median 2.9 g
Fibre5 g · median 0.7 g
Sugars38.3 g · median 43.2 g
Saturated fat13.1 g · median 1.7 g
Salt0.63 g · median 0.19 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)8.2 mg · 51%
- Copper0.4 mg · 44%
- Magnesium110 mg · 26%
- Phosphorus310 mg · 25%
- Thiamin (B1)0.23 mg · 19%
Other foods in the group
More from “Sweets”
- Candies, M&M's peanut butter chocolate candies529 kcal
- Candies, bars, Symphony531 kcal
- Candies, bars, Hershey's Milk Chocolate with almonds526 kcal
- Candies, bars / chips, milk chocolate, plain535 kcal
- Candies, bars, milk chocolate with crisped rice523 kcal
- Candies, M&M's Almond Chocolate Candies522 kcal
- Candies, Reese's Bites522 kcal
- Candies, Reesesticks, crispy wafers, peanut butter, milk chocolate522 kcal
- Candies, bars, peanut522 kcal
- Candies, confectioner's coating, yogourt (yogurt)522 kcal
- Candies, bars, Kit Kat Big Kat520 kcal
- Candies, bars, peanut, chocolate coated538 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.