Sweets
Candies, Rolo Caramels in milk chocolate
Per 100 g of the edible portion · CNF 2026
474kcal per 100 g
5.1 gProtein
20.9 gFat
68 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 474 kcal1,984 kJ | — |
| Protein | 5.1 g | — |
| Fat | 20.9 g | 28% |
| of which saturated | 14.5 g | 73% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 0.27 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 68 g | — |
| of which sugars | 63.9 g | 64% |
| Fibre | 0.9 g | 3% |
| Sodium | 188 mg | 8% |
| Water | 4.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 188 mg | 6% |
| Calcium | 145 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 71 mg | 6% |
| Iron | 0.42 mg | 2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 33 µg | 4% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.04 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy474 kcal · median 336 kcal
Protein5.1 g · median 2.9 g
Fibre0.9 g · median 0.7 g
Sugars63.9 g · median 43.2 g
Saturated fat14.5 g · median 1.7 g
Salt0.47 g · median 0.19 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
- Candies, bars, Baby Ruth475 kcal
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
- Sweets, chocolate, semisweet, made with butter477 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
- Candies, halavah (halvah), plain469 kcal
- Candies, bars / chips, semisweet chocolate480 kcal
- Candies, bars, 100 Grand468 kcal
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Candies, bars, crunchy peanut butter coated with chocolate482 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.