Sweets
Candies, bars, Whatchamacallit
Per 100 g of the edible portion · CNF 2026
494kcal per 100 g
8 gProtein
23.7 gFat
63.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 494 kcal2,067 kJ | — |
| Protein | 8 g | — |
| Fat | 23.7 g | 32% |
| of which saturated | 17 g | 85% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 63.2 g | — |
| of which sugars | 48.9 g | 49% |
| Fibre | 1.9 g | 7% |
| Sodium | 299 mg | 13% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 303 mg | 9% |
| Calcium | 118 mg | 9% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 138 mg | 11% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.5 mg | 15% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.37 µg | 15% |
| Vitamin C | 0.9 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy494 kcal · median 336 kcal
Protein8 g · median 2.9 g
Fibre1.9 g · median 0.7 g
Sugars48.9 g · median 43.2 g
Saturated fat17 g · median 1.7 g
Salt0.75 g · median 0.19 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.21 mg · 16%
- Niacin (B3)2.5 mg · 15%
- Vitamin B120.37 µg · 15%
Other foods in the group
More from “Sweets”
- Candies, bars, coconut, chocolate coated493 kcal
- Candies, M&M's, plain chocolate candies492 kcal
- Candies, Reese's Pieces497 kcal
- Candies, bars, Snickers491 kcal
- Candies, milk chocolate with honey and almond nougat489 kcal
- Candies, bars, Nestle Crunch500 kcal
- Candies, peanut brittle, homemade486 kcal
- Candies, M&M's, mini milk chocolate503 kcal
- Candies, bars, Twix, caramel cookie503 kcal
- Candies, praline, homemade485 kcal
- Sweets, baking chocolate, milk chocolate, mini bits503 kcal
- Candies, bars, crunchy peanut butter coated with chocolate482 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.