Sweets
Candies, bars, Milky Way, Dark Bar
Per 100 g of the edible portion · CNF 2026
444kcal per 100 g
3.2 gProtein
17.5 gFat
71.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 444 kcal1,855 kJ | — |
| Protein | 3.2 g | — |
| Fat | 17.5 g | 23% |
| of which saturated | 11.5 g | 57% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 10 mg | — |
| Carbohydrate | 71.2 g | — |
| of which sugars | 57.8 g | 58% |
| Fibre | 2.9 g | 10% |
| Sodium | 168 mg | 7% |
| Water | 7.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 196 mg | 6% |
| Calcium | 53 mg | 4% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 75 mg | 6% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.34 mg | 38% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.22 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy444 kcal · median 336 kcal
Protein3.2 g · median 2.9 g
Fibre2.9 g · median 0.7 g
Sugars57.8 g · median 43.2 g
Saturated fat11.5 g · median 1.7 g
Salt0.42 g · median 0.19 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.34 mg · 38%
Other foods in the group
More from “Sweets”
- Sweets, topping, nuts in syrup449 kcal
- Candies, bars, 3 Musketeers436 kcal
- Candies, fudge, chocolate marshmallow, homemade453 kcal
- Candies, fudge, vanilla, with nuts, homemade435 kcal
- Dessert, pudding, coconut, dry mix, regular, unprepared434 kcal
- Icing (frosting), coconut-nut, ready to eat433 kcal
- Candies, bars, Mars456 kcal
- Candies, bars, Butterfinger459 kcal
- Candies, fudge, chocolate with nuts, homemade460 kcal
- Candies, bars, Oh Henry!462 kcal
- Candies, sugar-coated almonds465 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter423 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.