Sweets
Candies, bars / chips, milk chocolate, plain
Per 100 g of the edible portion · CNF 2026
535kcal per 100 g
7.7 gProtein
29.7 gFat
59.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 535 kcal2,239 kJ | — |
| Protein | 7.7 g | — |
| Fat | 29.7 g | 40% |
| of which saturated | 18.5 g | 93% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 23 mg | — |
| Carbohydrate | 59.4 g | — |
| of which sugars | 51.5 g | 52% |
| Fibre | 3.4 g | 12% |
| Sodium | 79 mg | 3% |
| Water | 1.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 372 mg | 11% |
| Calcium | 189 mg | 15% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 208 mg | 17% |
| Iron | 2.4 mg | 13% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.49 mg | 55% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.75 µg | 31% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy535 kcal · median 336 kcal
Protein7.7 g · median 2.9 g
Fibre3.4 g · median 0.7 g
Sugars51.5 g · median 43.2 g
Saturated fat18.5 g · median 1.7 g
Salt0.2 g · median 0.19 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.49 mg · 55%
- Vitamin B120.75 µg · 31%
- Riboflavin (B2)0.3 mg · 23%
- Zinc2.3 mg · 21%
- Phosphorus208 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, bars, peanut, chocolate coated538 kcal
- Candies, bars, Symphony531 kcal
- Sweets, confectioner's coating / chips, butterscotch539 kcal
- Sweets, confectioner's coating / chips, white chocolate539 kcal
- Sweets, topping, chocolate flavour hazelnut spread539 kcal
- Candies, bars / chips, carob540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, M&M's peanut butter chocolate candies529 kcal
- Candies, bars, Skor541 kcal
- Sweets, confectioner's coating or chips, peanut butter529 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars, Hershey's Milk Chocolate with almonds526 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.