Sweets
Candies, bars, 100 Grand
Per 100 g of the edible portion · CNF 2026
468kcal per 100 g
2.5 gProtein
19.3 gFat
71 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 468 kcal1,957 kJ | — |
| Protein | 2.5 g | — |
| Fat | 19.3 g | 26% |
| of which saturated | 11.2 g | 56% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 12 mg | — |
| Carbohydrate | 71 g | — |
| of which sugars | 51.9 g | 52% |
| Fibre | 1 g | 4% |
| Sodium | 203 mg | 9% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 76 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 86 mg | 7% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.19 mg | 21% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy468 kcal · median 336 kcal
Protein2.5 g · median 2.9 g
Fibre1 g · median 0.7 g
Sugars51.9 g · median 43.2 g
Saturated fat11.2 g · median 1.7 g
Salt0.51 g · median 0.19 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.19 mg · 21%
Other foods in the group
More from “Sweets”
- Candies, bars, nougat, caramel and almonds, chocolate coated467 kcal
- Candies, halavah (halvah), plain469 kcal
- Candies, caramel with nuts, chocolate covered470 kcal
- Candies, sugar-coated almonds465 kcal
- Sweets, baking chocolate, unsweetened, liquid472 kcal
- Candies, fudge, chocolate marshmallow with nuts, homemade473 kcal
- Candies, Rolo Caramels in milk chocolate474 kcal
- Candies, bars, Oh Henry!462 kcal
- Candies, Reese's, Fast Break, milk chocolate peanut butter and soft nougat475 kcal
- Candies, bars, Baby Ruth475 kcal
- Candies, fudge, chocolate with nuts, homemade460 kcal
- Candies, bars / chips, semisweet chocolate with butter477 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.