CNF 2026

Sweets

320 foods in this group. Median energy: 335 kcal per 100 g.

320foods

335 kcalEnergy · median

2.9 gProtein · median

0.7 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Sweets, syrup, dietetic	51	0.8	0.0	12.0	0.7
Sweets, syrup, fruit	341	0.0	0.0	85.1	0.1
Sweets, syrup, fruit flavoured	261	0.0	0.0	65.1	0.0
Sweets, syrup, grenadine	268	0.0	0.0	66.9	0.0
Sweets, syrup, malt	318	6.2	0.0	71.3	0.0
Sweets, syrup, maple, bulk	272	0.1	0.2	67.2	0.0
Sweets, syrup, sorghum	290	0.0	0.0	74.9	0.0
Sweets, syrup, table blend, corn, refiner's syrup and sugar	319	0.0	0.0	83.9	0.0
Sweets, syrup, table blend, pancake	234	0.0	0.0	61.5	0.0
Sweets, syrup, table blend, pancake with butter	291	0.0	0.1	72.4	0.0
Sweets, syrup, table blend, pancake, calorie-reduced	165	0.0	0.0	44.6	0.0
Sweets, syrup, table blend, pancake, with 2% maple	265	0.0	0.1	69.6	0.0
Sweets, syrup. table blend, cane and 15% maple	279	0.0	0.1	69.5	0.1
Sweets, topping (spread), butterscotch or caramel	216	1.2	0.0	57.0	0.0
Sweets, topping, chocolate flavour hazelnut spread	539	5.4	29.7	62.4	5.4
Sweets, topping, marshmallow cream	322	0.8	0.3	79.0	0.1
Sweets, topping, nuts in syrup	449	4.5	22.0	58.1	2.3
Sweets, topping, pineapple	253	0.1	0.1	66.4	0.4
Sweets, topping, strawberry	254	0.2	0.1	66.3	0.7
sweets, syrup, maple, prepackaged	270	0.0	0.1	67.2	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.