Sweets
Sweets, cocoa, powder, unsweetened, dutch process
Per 100 g of the edible portion · CNF 2026
220kcal per 100 g
18.1 gProtein
13.1 gFat
58.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 220 kcal922 kJ | — |
| Protein | 18.1 g | — |
| Fat | 13.1 g | 17% |
| of which saturated | 7.8 g | 39% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 58.3 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 29.8 g | 106% |
| Sodium | 19 mg | 1% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,509 mg | 74% |
| Calcium | 111 mg | 9% |
| Magnesium | 476 mg | 113% |
| Phosphorus | 728 mg | 58% |
| Iron | 16 mg | 86% |
| Zinc | 6.4 mg | 58% |
| Copper | 3.6 mg | 401% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy220 kcal · median 336 kcal
Protein18.1 g · median 2.9 g
Fibre29.8 g · median 0.7 g
Sugars1.8 g · median 43.2 g
Saturated fat7.8 g · median 1.7 g
Salt0.05 g · median 0.19 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper3.6 mg · 401%
- Magnesium476 mg · 113%
- Fibre29.8 g · 106%
- Iron16 mg · 86%
- Potassium2,509 mg · 74%
Other foods in the group
More from “Sweets”
- Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated221 kcal
- Dessert, frozen, ice cream, French vanilla, soft serve222 kcal
- Dessert, frozen, ice cream, soft serve, chocolate222 kcal
- Sweets, jam type spread, Double Fruit, apricot222 kcal
- Dessert, frozen, ice cream, chocolate216 kcal
- Dessert, frozen, ice cream, vanilla, reduced sugar216 kcal
- Sweets, topping (spread), butterscotch or caramel216 kcal
- Dessert, mousse, chocolate, homemade225 kcal
- Sweets, jam type spread, Double Fruit226 kcal
- Sweets, cocoa, powder, unsweetened228 kcal
- Sweets, jams and preserves, marmalades, sweetened with fruit juice212 kcal
- Dessert, frozen, ice cream, vanilla, 11% M.F.208 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.