Sweets
Candies, Reese's Pieces
Per 100 g of the edible portion · CNF 2026
497kcal per 100 g
12.5 gProtein
24.8 gFat
59.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 497 kcal2,080 kJ | — |
| Protein | 12.5 g | — |
| Fat | 24.8 g | 33% |
| of which saturated | 16.4 g | 82% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 59.9 g | — |
| of which sugars | 53.3 g | 53% |
| Fibre | 3 g | 11% |
| Sodium | 194 mg | 8% |
| Water | 1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 359 mg | 11% |
| Calcium | 69 mg | 5% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 207 mg | 17% |
| Iron | 0.49 mg | 3% |
| Zinc | 1.2 mg | 10% |
| Copper | 0.41 mg | 46% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.1 mg | 38% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0.11 µg | 5% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy497 kcal · median 336 kcal
Protein12.5 g · median 2.9 g
Fibre3 g · median 0.7 g
Sugars53.3 g · median 43.2 g
Saturated fat16.4 g · median 1.7 g
Salt0.49 g · median 0.19 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.41 mg · 46%
- Niacin (B3)6.1 mg · 38%
- Magnesium88 mg · 21%
- Riboflavin (B2)0.22 mg · 17%
- Phosphorus207 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, bars, Nestle Crunch500 kcal
- Candies, bars, Whatchamacallit494 kcal
- Candies, bars, coconut, chocolate coated493 kcal
- Candies, M&M's, plain chocolate candies492 kcal
- Candies, M&M's, mini milk chocolate503 kcal
- Candies, bars, Snickers491 kcal
- Candies, bars, Twix, caramel cookie503 kcal
- Sweets, baking chocolate, milk chocolate, mini bits503 kcal
- Candies, milk chocolate with honey and almond nougat489 kcal
- Candies, bars, sweet chocolate507 kcal
- Candies, peanut brittle, homemade486 kcal
- Candies, praline, homemade485 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.