Sweets
Candies, bars, Twix, chocolate fudge cookie
Per 100 g of the edible portion · CNF 2026
553kcal per 100 g
7.3 gProtein
33.3 gFat
56 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 553 kcal2,313 kJ | — |
| Protein | 7.3 g | — |
| Fat | 33.3 g | 44% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 14.3 g | — |
| Polyunsaturated fat | 12.5 g | — |
| Cholesterol | 6 mg | — |
| Carbohydrate | 56 g | — |
| of which sugars | 53 g | 53% |
| Fibre | 3 g | 11% |
| Sodium | 266 mg | 12% |
| Water | 2.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 309 mg | 9% |
| Calcium | 130 mg | 10% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 147 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.29 mg | 32% |
| Selenium | 7 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin K | 19 µg | 16% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.33 µg | 14% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 326 foods in “Sweets”
Energy553 kcal · median 336 kcal
Protein7.3 g · median 2.9 g
Fibre3 g · median 0.7 g
Sugars53 g · median 43.2 g
Saturated fat5 g · median 1.7 g
Salt0.67 g · median 0.19 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 32%
- Vitamin E2.7 mg · 18%
- Vitamin K19 µg · 16%
- Riboflavin (B2)0.2 mg · 15%
Other foods in the group
More from “Sweets”
- Candies, bars, Special Dark556 kcal
- Candies, chocolate, dark, not further specified550 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, bars, Twix peanut butter cookie547 kcal
- Candies, chocolate, dark, 45-59% cocoa solids546 kcal
- Candies, toffee, homemade560 kcal
- Candies, bars, crispy bar with peanut butter filling543 kcal
- Candies, bars, white chocolate with almonds564 kcal
- Candies, bars, Skor541 kcal
- Candies, bars / chips, carob540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Sweets, confectioner's coating / chips, butterscotch539 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.