Sweets
Candies, fudge, chocolate, homemade
Per 100 g of the edible portion · CNF 2026
410kcal per 100 g
2.4 gProtein
10.4 gFat
76.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 410 kcal1,715 kJ | — |
| Protein | 2.4 g | — |
| Fat | 10.4 g | 14% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 14 mg | — |
| Carbohydrate | 76.7 g | — |
| of which sugars | 73.1 g | 73% |
| Fibre | 1.7 g | 6% |
| Sodium | 45 mg | 2% |
| Water | 9.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 4% |
| Calcium | 49 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 71 mg | 6% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.33 mg | 37% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 326 foods in “Sweets”
Energy410 kcal · median 336 kcal
Protein2.4 g · median 2.9 g
Fibre1.7 g · median 0.7 g
Sugars73.1 g · median 43.2 g
Saturated fat6.4 g · median 1.7 g
Salt0.11 g · median 0.19 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.33 mg · 37%
Other foods in the group
More from “Sweets”
- Dessert, egg custard, dry mix, unprepared410 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, unprepared410 kcal
- Candies, Starburst fruit chews408 kcal
- Icing (frosting), chocolate, creamy, dry mix, prepared with butter408 kcal
- Icing (frosting), sour cream flavour, ready to eat412 kcal
- Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine413 kcal
- Candies, Skittles405 kcal
- Candies, candy bits, yogourt (yogurt) covered415 kcal
- Dessert, pudding, coconut, dry mix, instant, unprepared415 kcal
- Icing (frosting), chocolate, creamy, dry mix, prepared with margarine405 kcal
- Icing (frosting), cream cheese flavour, ready to eat415 kcal
- Icing (frosting), vanilla (white), creamy, ready-to-eat418 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.