CNF 2026

Fruits and fruit juices

338 foods in this group. Median energy: 60 kcal per 100 g.

338foods

60 kcalEnergy · median

0.63 gProtein · median

1.6 gFibre · median

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Baobab powder44.5 g
Rose hips, wild, Indigenous24.1 g
Chokecherry, raw, pitted17 g
Persimmon, japanese, dried14.5 g
Apple, dehydrated (low moisture), sulphured, uncooked12.4 g

Highest in energy

Per 100 g of the edible portion

Apple, dehydrated (low moisture), sulphured, uncooked346 kcal
Banana, dehydrated or banana powder346 kcal
Prune, dehydrated (low moisture), uncooked339 kcal
Cherries, tart, dried, sweetened333 kcal
Peach, dehydrated (low moisture), sulphured, uncooked325 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Abiyuch, raw	69	1.5	0.1	17.6	5.3
Acerola (West Indian cherry), juice, raw	23	0.4	0.3	4.8	0.3
Acerola (West Indian cherry), raw	32	0.4	0.3	7.7	1.1
Apple juice, canned or bottled, added vitamin C	46	0.1	0.1	11.3	0.2
Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	48	0.1	0.2	11.5	0.3
Apple juice, canned or bottled, without added vitamin C	46	0.1	0.1	11.3	0.2
Apple juice, frozen concentrate, diluted, added vitamin C	47	0.1	0.1	11.5	0.1
Apple juice, frozen concentrate, diluted, without added vitamin C	47	0.1	0.1	11.5	0.1
Apple juice, frozen concentrate, undiluted, added vitamin C	166	0.5	0.4	41.0	0.4
Apple juice, frozen concentrate, undiluted, without vitamin C	166	0.5	0.4	41.0	0.4
Apple, Fuji, raw, with skin	63	0.2	0.2	15.2	2.1
Apple, Gala, raw, with skin	57	0.3	0.1	13.7	2.3
Apple, Golden Delicious, raw, with skin	57	0.3	0.2	13.6	2.4
Apple, Granny Smith, raw, with skin	58	0.4	0.2	13.6	2.8
Apple, Red Delicious, raw, with skin	59	0.3	0.2	14.1	2.3
Apple, canned, sweetened, sliced, heated	67	0.2	0.4	16.8	2.0
Apple, canned, sweetened, sliced, unheated	67	0.2	0.5	16.7	1.1
Apple, dehydrated (low moisture), sulphured, cooked	74	0.3	0.1	19.9	2.6
Apple, dehydrated (low moisture), sulphured, uncooked	346	1.3	0.6	93.5	12.4
Apple, dried, sulphured, stewed, added sugar	83	0.2	0.1	20.7	1.9
Apple, dried, sulphured, stewed, no added sugar	57	0.2	0.1	15.3	2.0
Apple, dried, sulphured, uncooked	243	0.9	0.3	65.9	8.7
Apple, frozen, sliced, unsweetened, heated	47	0.3	0.3	12.0	1.3
Apple, frozen, sliced, unsweetened, unheated	48	0.3	0.3	12.3	1.3
Apple, raw, with skin	52	0.3	0.2	13.8	1.9
Apple, raw, without skin	48	0.3	0.1	12.8	1.3
Apple, raw, without skin, sliced, cooked, boiled	53	0.3	0.4	13.6	0.9
Apple, raw, without skin, sliced, cooked, microwaved	56	0.3	0.4	14.4	2.8
Applesauce, canned, sweetened	68	0.2	0.2	17.5	1.2
Applesauce, canned, unsweetened	42	0.2	0.1	11.3	1.1
Apricot nectar, canned	56	0.4	0.1	14.4	0.6
Apricot, canned halves with skin, extra light syrup, solids and liquid	49	0.6	0.1	12.5	1.6
Apricot, canned halves with skin, heavy syrup pack, solids and liquid	83	0.5	0.1	21.5	1.6
Apricot, canned halves with skin, juice pack, solids and liquid	48	0.6	0.0	12.3	1.6
Apricot, canned halves with skin, light syrup pack, solids and liquid	63	0.5	0.1	16.5	1.6
Apricot, canned halves with skin, water pack, solids and liquid	27	0.7	0.2	6.4	1.6
Apricot, canned, heavy syrup pack, drained	83	0.6	0.1	21.3	2.7
Apricot, canned, whole, peeled, extra heavy syrup pack, solids and liquid	96	0.6	0.0	24.9	1.6
Apricot, canned, whole, peeled, heavy syrup pack, solids and liquid	83	0.5	0.1	21.5	1.6
Apricot, canned, whole, peeled, water pack, solids and liquid	22	0.7	0.0	5.5	1.1
Apricot, dehydrated (low moisture), sulphured, cooked	126	1.9	0.2	32.6	4.6
Apricot, dehydrated (low moisture), sulphured, uncooked	320	4.9	0.6	82.9	5.9
Apricot, dried, sulphured, cooked, added sugar	113	1.2	0.2	29.3	4.1
Apricot, dried, sulphured, cooked, no added sugar	85	1.2	0.2	22.2	2.6
Apricot, dried, sulphured, uncooked	241	3.4	0.5	62.6	7.3
Apricot, frozen, sweetened	98	0.7	0.1	25.1	2.2
Apricot, raw	48	1.4	0.4	11.1	2.0
Avocado, raw, all commercial varieties	160	2.0	14.7	8.5	6.7
Avocado, raw, california	167	2.0	15.4	8.6	6.8
Avocado, raw, florida	120	2.2	10.1	7.8	5.6
Banana, dehydrated or banana powder	346	3.9	1.8	88.3	9.9
Banana, raw	89	1.1	0.3	22.8	1.7
Baobab powder	250	3.7	0.5	79.7	44.5
Black crowberry (curlewberry), Indigenous	35	0.2	0.7	9.5	—
Blackberry juice, canned	38	0.3	0.6	7.8	0.1
Blackberry, canned, heavy syrup pack, solids and liquid	92	1.3	0.1	23.1	3.4
Blackberry, frozen, unsweetened	64	1.2	0.4	15.7	5.0
Blackberry, raw	43	1.4	0.5	9.6	5.3
Blackberry, wild, raw	52	0.8	1.1	9.8	3.2
Blueberry, canned, heavy syrup pack, solids and liquid	88	0.7	0.3	22.1	1.6
Blueberry, dried, sweetened	317	2.5	2.5	80.0	7.5
Blueberry, frozen, sweetened	85	0.4	0.1	22.0	2.2
Blueberry, frozen, unsweetened	51	0.4	0.6	12.2	3.2
Blueberry, raw	57	0.7	0.3	14.5	2.6
Blueberry, wild, frozen	57	0.0	0.2	13.9	4.4
Blueberry, wild, raw	61	1.2	0.8	12.3	2.6
Boysenberry, canned, heavy syrup pack, solids and liquid	88	1.0	0.1	22.3	2.6
Boysenberry, frozen, unsweetened	50	1.1	0.3	12.2	5.3
Breadfruit, raw	103	1.1	0.2	27.1	4.9
Carambola (star fruit), raw	31	1.0	0.3	6.7	2.8
Carissa (natalplum), raw	62	0.5	1.3	13.6	—
Cherimoya, raw	74	1.7	0.6	17.7	2.3
Cherries, tart, dried, sweetened	333	1.3	0.7	80.5	2.5
Cherry juice, tart	59	0.3	0.5	13.7	—
Cherry sour, red, frozen, unsweetened	46	0.9	0.4	11.0	1.6
Cherry, sour, canned, water pack, drained	42	0.7	0.2	10.5	1.2
Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	114	0.7	0.1	29.2	0.8
Cherry, sour, red, canned, heavy syrup pack, solids and liquid	91	0.7	0.1	23.3	1.1
Cherry, sour, red, canned, light syrup pack, solids and liquid	75	0.7	0.1	19.3	1.0
Cherry, sour, red, canned, water pack, solids and liquid	36	0.8	0.1	8.9	1.1
Cherry, sour, red, raw	50	1.0	0.3	12.2	1.6
Cherry, sweet, canned, extra heavy syrup pack, solids and liquid	102	0.6	0.2	26.2	1.5
Cherry, sweet, canned, heavy syrup pack	83	0.6	0.2	21.3	1.4
Cherry, sweet, canned, heavy syrup, drained	83	0.7	0.2	21.1	2.3
Cherry, sweet, canned, juice pack, solids and liquid	54	0.9	0.0	13.8	1.5
Cherry, sweet, canned, light syrup pack	67	0.6	0.2	17.3	1.5
Cherry, sweet, canned, water pack, solids and liquid	46	0.8	0.1	11.8	1.5
Cherry, sweet, frozen, sweetened	89	1.2	0.1	22.4	2.1
Cherry, sweet, raw	63	1.1	0.2	16.0	2.1
Chokecherry, raw, pitted	156	2.9	1.0	33.9	17.0
Clementine, raw	47	0.9	0.2	12.0	1.7
Cloudberry (bakeapple), Indigenous	50	2.0	1.0	9.6	—
Crabapple, raw	76	0.4	0.3	20.0	2.6
Cranberry (lingonberry), wild, raw	55	1.1	0.2	12.3	6.7
Cranberry juice, unsweetened	46	0.4	0.1	12.2	0.1
Cranberry orange relish, canned	178	0.3	0.1	46.2	0.0
Cranberry, dried, sweetened	308	0.2	1.1	82.8	5.3
Cranberry, raw	46	0.5	0.1	12.0	3.6
Currant, european black, raw	63	1.4	0.4	15.4	—
Currant, red and white, raw	56	1.4	0.2	13.8	4.3

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.