Fruits and fruit juices
Cranberry, raw
Per 100 g of the edible portion · CNF 2026
46kcal per 100 g
0.46 gProtein
0.13 gFat
12 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 46 kcal191 kJ | — |
| Protein | 0.46 g | — |
| Fat | 0.13 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 3.6 g | 13% |
| Sodium | 2 mg | 0% |
| Water | 87.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 80 mg | 2% |
| Calcium | 8 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.23 mg | 1% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.06 mg | 6% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 38 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy46 kcal · median 61 kcal
Protein0.46 g · median 0.63 g
Fibre3.6 g · median 1.6 g
Sugars4.3 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0.01 g · median 0.01 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C14 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Apple juice, canned or bottled, added vitamin C46 kcal
- Apple juice, canned or bottled, without added vitamin C46 kcal
- Cherry sour, red, frozen, unsweetened46 kcal
- Cherry, sweet, canned, water pack, solids and liquid46 kcal
- Cranberry juice, unsweetened46 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid46 kcal
- Grapefruit juice, canned, sweetened46 kcal
- Orange, florida, raw46 kcal
- Plum, raw46 kcal
- Apple juice, frozen concentrate, diluted, added vitamin C47 kcal
- Apple juice, frozen concentrate, diluted, without added vitamin C47 kcal
- Apple, frozen, sliced, unsweetened, heated47 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.