| Raisin, seeded | 296 | 2.5 | 0.5 | 78.5 | 6.8 |
| Raisin, seedless (sultana) | 299 | 3.1 | 0.5 | 79.2 | 3.6 |
| Rambutan, canned, syrup pack | 82 | 0.7 | 0.2 | 20.9 | 0.9 |
| Raspberries, puree, seedless | 41 | 1.0 | 0.9 | 8.0 | 0.9 |
| Raspberries, puree, with seeds | 55 | 1.1 | 1.0 | 11.5 | 4.3 |
| Raspberry juice concentrate | 221 | 3.0 | 1.3 | 53.2 | 1.1 |
| Raspberry, canned, heavy syrup pack, solids and liquid | 91 | 0.8 | 0.1 | 23.4 | 3.3 |
| Raspberry, frozen, sweetened | 103 | 0.7 | 0.2 | 26.2 | 4.4 |
| Raspberry, frozen, unsweetened | 52 | 1.2 | 0.7 | 11.9 | 6.5 |
| Raspberry, raw | 53 | 1.2 | 0.7 | 11.9 | 6.5 |
| Raspberry, wild, raw | 62 | 1.1 | 0.3 | 13.9 | 7.5 |
| Rhubarb, frozen, cooked, added sugar | 116 | 0.4 | 0.1 | 31.2 | 2.0 |
| Rhubarb, frozen, uncooked | 21 | 0.6 | 0.1 | 5.1 | 1.8 |
| Rhubarb, raw | 21 | 0.9 | 0.2 | 4.5 | 1.8 |
| Rose hips, wild, Indigenous | 162 | 1.6 | 0.3 | 38.2 | 24.1 |
| Rose-apple, raw | 25 | 0.6 | 0.3 | 5.7 | — |
| Roselle, raw | 49 | 1.0 | 0.6 | 11.3 | — |
| Rowal, raw | 110 | 2.3 | 2.0 | 23.9 | 6.2 |
| Salmonberry, raw | 47 | 0.9 | 0.3 | 10.1 | 1.9 |
| Sapodilla, raw | 83 | 0.4 | 1.1 | 20.0 | 5.3 |
| Sapote, mamey, raw | 124 | 1.5 | 0.5 | 32.1 | 5.4 |
| Sauce, cranberry, canned, sweetened | 159 | 0.9 | 0.2 | 40.4 | 1.1 |
| Smoothie, fruit juice, strawberry banana | 52 | 0.4 | 0.3 | 12.4 | 0.6 |
| Soursop, raw | 66 | 1.0 | 0.3 | 16.8 | 3.3 |
| Strawberry, canned, heavy syrup pack, solids and liquid | 92 | 0.6 | 0.3 | 23.5 | 1.7 |
| Strawberry, frozen, sweetened, sliced | 96 | 0.5 | 0.1 | 25.9 | 1.9 |
| Strawberry, frozen, sweetened, whole | 78 | 0.5 | 0.1 | 21.0 | 1.9 |
| Strawberry, frozen, unsweetened | 35 | 0.4 | 0.1 | 9.1 | 1.6 |
| Strawberry, raw | 33 | 0.7 | 0.3 | 7.7 | 2.2 |
| Sugar-apple, raw | 94 | 2.1 | 0.3 | 23.6 | 4.4 |
| Tamarind, raw | 239 | 2.8 | 0.6 | 62.5 | 5.1 |
| Tangerine (mandarin) juice, canned, sugar added | 50 | 0.5 | 0.2 | 12.0 | 0.2 |
| Tangerine (mandarin) juice, raw | 43 | 0.5 | 0.2 | 10.1 | 0.2 |
| Tangerine (mandarin), canned, juice pack, solids and liquid | 37 | 0.6 | 0.0 | 9.6 | 0.4 |
| Tangerine (mandarin), canned, light syrup pack, solids and liquid | 61 | 0.5 | 0.1 | 16.2 | 0.4 |
| Tangerine (mandarin), raw | 53 | 0.8 | 0.3 | 13.3 | 1.8 |
| Tangerine, (mandarin), canned, juice pack, drained | 38 | 0.8 | 0.0 | 9.4 | 1.2 |
| Watermelon, raw | 30 | 0.6 | 0.2 | 7.6 | 0.4 |