Fruits and fruit juices
Banana, raw
Per 100 g of the edible portion · CNF 2026
89kcal per 100 g
1.1 gProtein
0.33 gFat
22.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 89 kcal371 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.33 g | 0% |
| of which saturated | 0.11 g | 1% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.8 g | — |
| of which sugars | 12.2 g | 12% |
| Fibre | 1.7 g | 6% |
| Sodium | 1 mg | 0% |
| Water | 74.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 358 mg | 11% |
| Calcium | 5 mg | 0% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 22 mg | 2% |
| Iron | 0.26 mg | 1% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 1 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 8.7 mg | 10% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy89 kcal · median 61 kcal
Protein1.1 g · median 0.63 g
Fibre1.7 g · median 1.6 g
Sugars12.2 g · median 10.9 g
Saturated fat0.11 g · median 0.02 g
Salt0 g · median 0.01 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B60.37 mg · 22%
Other foods in the group
More from “Fruits and fruit juices”
- Cherry, sweet, frozen, sweetened89 kcal
- Plum, canned, heavy syrup, drained89 kcal
- Plum, canned, purple, heavy syrup pack, solids and liquid89 kcal
- Blueberry, canned, heavy syrup pack, solids and liquid88 kcal
- Boysenberry, canned, heavy syrup pack, solids and liquid88 kcal
- Fig, canned, heavy syrup pack, solids and liquid88 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid88 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid88 kcal
- Cherry, sour, red, canned, heavy syrup pack, solids and liquid91 kcal
- Raspberry, canned, heavy syrup pack, solids and liquid91 kcal
- Blackberry, canned, heavy syrup pack, solids and liquid92 kcal
- Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid86 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.