Fruits and fruit juices
Apple, raw, without skin, sliced, cooked, microwaved
Per 100 g of the edible portion · CNF 2026
56kcal per 100 g
0.28 gProtein
0.42 gFat
14.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 56 kcal234 kJ | — |
| Protein | 0.28 g | — |
| Fat | 0.42 g | 1% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 14.4 g | — |
| of which sugars | 11.6 g | 12% |
| Fibre | 2.8 g | 10% |
| Sodium | 1 mg | 0% |
| Water | 84.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 93 mg | 3% |
| Calcium | 5 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 17 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.06 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy56 kcal · median 61 kcal
Protein0.28 g · median 0.63 g
Fibre2.8 g · median 1.6 g
Sugars11.6 g · median 10.9 g
Saturated fat0.07 g · median 0.02 g
Salt0 g · median 0.01 g
10% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apricot nectar, canned56 kcal
- Currant, red and white, raw56 kcal
- Apple, Gala, raw, with skin57 kcal
- Apple, Golden Delicious, raw, with skin57 kcal
- Apple, dried, sulphured, stewed, no added sugar57 kcal
- Blueberry, raw57 kcal
- Blueberry, wild, frozen57 kcal
- Cranberry (lingonberry), wild, raw55 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid57 kcal
- Guava, nectar, canned57 kcal
- Juice, pomegranate55 kcal
- Loganberry, frozen55 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.