Fruits and fruit juices
Chokecherry, raw, pitted
Per 100 g of the edible portion · CNF 2026
156kcal per 100 g
2.9 gProtein
0.98 gFat
33.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 156 kcal652 kJ | — |
| Protein | 2.9 g | — |
| Fat | 0.98 g | 1% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 33.9 g | — |
| of which sugars | 14.2 g | 14% |
| Fibre | 17 g | 61% |
| Sodium | 2 mg | 0% |
| Water | 61.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 309 mg | 9% |
| Calcium | 40 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 45 mg | 4% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.07 mg | 8% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 26 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 29 µg | 24% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy156 kcal · median 61 kcal
Protein2.9 g · median 0.63 g
Fibre17 g · median 1.6 g
Sugars14.2 g · median 10.9 g
Saturated fat0 g · median 0.02 g
Salt0.01 g · median 0.01 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre17 g · 61%
- Vitamin K29 µg · 24%
Other foods in the group
More from “Fruits and fruit juices”
- Sauce, cranberry, canned, sweetened159 kcal
- Avocado, raw, all commercial varieties160 kcal
- Plantain, green, raw152 kcal
- Rose hips, wild, Indigenous162 kcal
- Orange juice, frozen concentrate, undiluted148 kcal
- Durian, raw or frozen147 kcal
- Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D147 kcal
- Apple juice, frozen concentrate, undiluted, added vitamin C166 kcal
- Apple juice, frozen concentrate, undiluted, without vitamin C166 kcal
- Grapefruit juice, frozen concentrate, undiluted146 kcal
- Olive, pickled, canned or bottled, green146 kcal
- Avocado, raw, california167 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.