Fruits and fruit juices
Apricot, dried, sulphured, uncooked
Per 100 g of the edible portion · CNF 2026
241kcal per 100 g
3.4 gProtein
0.51 gFat
62.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 241 kcal1,009 kJ | — |
| Protein | 3.4 g | — |
| Fat | 0.51 g | 1% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 62.6 g | — |
| of which sugars | 53.4 g | 53% |
| Fibre | 7.3 g | 26% |
| Sodium | 10 mg | 0% |
| Water | 30.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,162 mg | 34% |
| Calcium | 55 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 71 mg | 6% |
| Iron | 2.7 mg | 15% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.34 mg | 38% |
| Selenium | 2.2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 180 µg | 20% |
| Beta-carotene | 2,163 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.3 mg | 29% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy241 kcal · median 61 kcal
Protein3.4 g · median 0.63 g
Fibre7.3 g · median 1.6 g
Sugars53.4 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0.03 g · median 0.01 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.34 mg · 38%
- Potassium1,162 mg · 34%
- Vitamin E4.3 mg · 29%
- Fibre7.3 g · 26%
- Vitamin A180 µg · 20%
Other foods in the group
More from “Fruits and fruit juices”
- Prune, dried, uncooked241 kcal
- Apple, dried, sulphured, uncooked243 kcal
- Peach, dried halves, sulphured, uncooked239 kcal
- Tamarind, raw239 kcal
- Fig, dried, uncooked249 kcal
- Baobab powder250 kcal
- Prune puree257 kcal
- Raspberry juice concentrate221 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
- Persimmon, japanese, dried274 kcal
- Papaya, canned, heavy syrup pack, drained206 kcal
- Date, medjool277 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.