Fruits and fruit juices
Avocado, raw, florida
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
2.2 gProtein
10.1 gFat
7.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal501 kJ | — |
| Protein | 2.2 g | — |
| Fat | 10.1 g | 13% |
| of which saturated | 2 g | 10% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 7.8 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 5.6 g | 20% |
| Sodium | 2 mg | 0% |
| Water | 78.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 351 mg | 10% |
| Calcium | 10 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 40 mg | 3% |
| Iron | 0.17 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.31 mg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 53 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.7 mg | 18% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.67 mg | 4% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy120 kcal · median 61 kcal
Protein2.2 g · median 0.63 g
Fibre5.6 g · median 1.6 g
Sugars2.4 g · median 10.9 g
Saturated fat2 g · median 0.02 g
Salt0.01 g · median 0.01 g
92% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.31 mg · 35%
- Fibre5.6 g · 20%
- Vitamin C17 mg · 19%
- Vitamin E2.7 mg · 18%
Other foods in the group
More from “Fruits and fruit juices”
- Plantain, green, boiled121 kcal
- Plantain, yellow raw122 kcal
- Olive, ripe, canned, small to extra large116 kcal
- Plantain, yellow cooked116 kcal
- Prune, dried, cooked, added sugar124 kcal
- Rhubarb, frozen, cooked, added sugar116 kcal
- Sapote, mamey, raw124 kcal
- Apricot, dehydrated (low moisture), sulphured, cooked126 kcal
- Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid114 kcal
- Apricot, dried, sulphured, cooked, added sugar113 kcal
- Pear, dried halves, sulphured, cooked, no added sugar127 kcal
- Persimmon, Indigenous, raw127 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.