Fruits and fruit juices
Blueberry, canned, heavy syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
88kcal per 100 g
0.65 gProtein
0.33 gFat
22.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 88 kcal368 kJ | — |
| Protein | 0.65 g | — |
| Fat | 0.33 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.1 g | — |
| of which sugars | 20.5 g | 20% |
| Fibre | 1.6 g | 6% |
| Sodium | 3 mg | 0% |
| Water | 76.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 40 mg | 1% |
| Calcium | 5 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 10 mg | 1% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 22 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 6.4 µg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy88 kcal · median 61 kcal
Protein0.65 g · median 0.63 g
Fibre1.6 g · median 1.6 g
Sugars20.5 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0.01 g · median 0.01 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Boysenberry, canned, heavy syrup pack, solids and liquid88 kcal
- Fig, canned, heavy syrup pack, solids and liquid88 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid88 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid88 kcal
- Banana, raw89 kcal
- Cherry, sweet, frozen, sweetened89 kcal
- Plum, canned, heavy syrup, drained89 kcal
- Plum, canned, purple, heavy syrup pack, solids and liquid89 kcal
- Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid86 kcal
- Pineapple, frozen chunks, sweetened86 kcal
- Apricot, dried, sulphured, cooked, no added sugar85 kcal
- Blueberry, frozen, sweetened85 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.