Fruits and fruit juices
Blueberry, wild, frozen
Per 100 g of the edible portion · CNF 2026
57kcal per 100 g
0 gProtein
0.16 gFat
13.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 57 kcal238 kJ | — |
| Protein | 0 g | — |
| Fat | 0.16 g | 0% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.9 g | — |
| of which sugars | 7 g | 7% |
| Fibre | 4.4 g | 16% |
| Sodium | 3 mg | 0% |
| Water | 85.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 68 mg | 2% |
| Calcium | 17 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.67 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.61 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy57 kcal · median 61 kcal
Protein0 g · median 0.63 g
Fibre4.4 g · median 1.6 g
Sugars7 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0.01 g · median 0.01 g
0% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre4.4 g · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Apple, Gala, raw, with skin57 kcal
- Apple, Golden Delicious, raw, with skin57 kcal
- Apple, dried, sulphured, stewed, no added sugar57 kcal
- Blueberry, raw57 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid57 kcal
- Guava, nectar, canned57 kcal
- Papaya nectar, canned57 kcal
- Pear, canned halves, light syrup pack, solids and liquid57 kcal
- Pear, raw, with skin57 kcal
- Quince, raw57 kcal
- Apple, Granny Smith, raw, with skin58 kcal
- Apple, raw, without skin, sliced, cooked, microwaved56 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.