Fruits and fruit juices
Apple, Fuji, raw, with skin
Per 100 g of the edible portion · CNF 2026
63kcal per 100 g
0.2 gProtein
0.18 gFat
15.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 63 kcal265 kJ | — |
| Protein | 0.2 g | — |
| Fat | 0.18 g | 0% |
| Carbohydrate | 15.2 g | — |
| of which sugars | 11.7 g | 12% |
| Fibre | 2.1 g | 8% |
| Sodium | 1 mg | 0% |
| Water | 84.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 109 mg | 3% |
| Calcium | 7 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.1 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.03 mg | 3% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 17 µg | — |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.07 mg | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy63 kcal · median 61 kcal
Protein0.2 g · median 0.63 g
Fibre2.1 g · median 1.6 g
Sugars11.7 g · median 10.9 g
Salt0 g · median 0.01 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apricot, canned halves with skin, light syrup pack, solids and liquid63 kcal
- Cherry, sweet, raw63 kcal
- Currant, european black, raw63 kcal
- Kiwi fruit, golden, raw63 kcal
- Orange, with peel, raw63 kcal
- Pear, Bartlett, raw63 kcal
- Plum, canned, purple, light syrup pack, solids and liquid63 kcal
- Blackberry, frozen, unsweetened64 kcal
- Carissa (natalplum), raw62 kcal
- Pear, red anjou, raw62 kcal
- Raspberry, wild, raw62 kcal
- Blueberry, wild, raw61 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.