Fruits and fruit juices
Apricot, raw
Per 100 g of the edible portion · CNF 2026
48kcal per 100 g
1.4 gProtein
0.39 gFat
11.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 48 kcal201 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.39 g | 1% |
| of which saturated | 0.03 g | 0% |
| Monounsaturated fat | 0.17 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 11.1 g | — |
| of which sugars | 9.2 g | 9% |
| Fibre | 2 g | 7% |
| Sodium | 1 mg | 0% |
| Water | 86.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 13 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 96 µg | 11% |
| Beta-carotene | 1,094 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy48 kcal · median 61 kcal
Protein1.4 g · median 0.63 g
Fibre2 g · median 1.6 g
Sugars9.2 g · median 10.9 g
Saturated fat0.03 g · median 0.02 g
Salt0 g · median 0.01 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added48 kcal
- Apple, frozen, sliced, unsweetened, unheated48 kcal
- Apple, raw, without skin48 kcal
- Apricot, canned halves with skin, juice pack, solids and liquid48 kcal
- Apple juice, frozen concentrate, diluted, added vitamin C47 kcal
- Apple juice, frozen concentrate, diluted, without added vitamin C47 kcal
- Apple, frozen, sliced, unsweetened, heated47 kcal
- Apricot, canned halves with skin, extra light syrup, solids and liquid49 kcal
- Clementine, raw47 kcal
- Lemon peel, raw47 kcal
- Loquat, raw47 kcal
- Orange juice, canned47 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.