Fruits and fruit juices
Apricot, dried, sulphured, cooked, no added sugar
Per 100 g of the edible portion · CNF 2026
85kcal per 100 g
1.2 gProtein
0.18 gFat
22.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 85 kcal357 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.18 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.2 g | — |
| of which sugars | 19.6 g | 20% |
| Fibre | 2.6 g | 9% |
| Sodium | 4 mg | 0% |
| Water | 75.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 411 mg | 12% |
| Calcium | 19 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Iron | 0.94 mg | 5% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Beta-carotene | 765 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.92 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy85 kcal · median 61 kcal
Protein1.2 g · median 0.63 g
Fibre2.6 g · median 1.6 g
Sugars19.6 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0.01 g · median 0.01 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Blueberry, frozen, sweetened85 kcal
- Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid86 kcal
- Pineapple, frozen chunks, sweetened86 kcal
- Apple, dried, sulphured, stewed, added sugar83 kcal
- Apricot, canned halves with skin, heavy syrup pack, solids and liquid83 kcal
- Apricot, canned, heavy syrup pack, drained83 kcal
- Apricot, canned, whole, peeled, heavy syrup pack, solids and liquid83 kcal
- Cherry, sweet, canned, heavy syrup pack83 kcal
- Cherry, sweet, canned, heavy syrup, drained83 kcal
- Pineapple, canned, extra heavy syrup pack, solids and liquid83 kcal
- Pomegranate, raw83 kcal
- Sapodilla, raw83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.