Fruits and fruit juices
Persimmon, japanese, dried
Per 100 g of the edible portion · CNF 2026
274kcal per 100 g
1.4 gProtein
0.59 gFat
73.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,146 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.59 g | 1% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.4 g | — |
| Fibre | 14.5 g | 52% |
| Sodium | 2 mg | 0% |
| Water | 23 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 802 mg | 24% |
| Calcium | 25 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 81 mg | 6% |
| Iron | 0.74 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.44 mg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 38 µg | 4% |
| Beta-carotene | 374 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.3 mg | 15% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy274 kcal · median 61 kcal
Protein1.4 g · median 0.63 g
Fibre14.5 g · median 1.6 g
Saturated fat0 g · median 0.02 g
Salt0.01 g · median 0.01 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre14.5 g · 52%
- Copper0.44 mg · 49%
- Potassium802 mg · 24%
- Vitamin E2.3 mg · 15%
Other foods in the group
More from “Fruits and fruit juices”
- Date, medjool277 kcal
- Lychee, dried277 kcal
- Jujube (chinese date), dried281 kcal
- Date, domestic, natural and dry282 kcal
- Longan, dried286 kcal
- Pear, dried halves, sulphured, uncooked262 kcal
- Currant, zante, dried290 kcal
- Prune puree257 kcal
- Raisin, seeded296 kcal
- Baobab powder250 kcal
- Fig, dried, uncooked249 kcal
- Raisin, seedless (sultana)299 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.