Fruits and fruit juices
Black crowberry (curlewberry), Indigenous
Per 100 g of the edible portion · CNF 2026
35kcal per 100 g
0.2 gProtein
0.7 gFat
9.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 35 kcal146 kJ | — |
| Protein | 0.2 g | — |
| Fat | 0.7 g | 1% |
| Carbohydrate | 9.5 g | — |
| Sodium | 2.5 mg | 0% |
| Water | 89 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 87 mg | 3% |
| Calcium | 9 mg | 1% |
| Magnesium | 7.9 mg | 2% |
| Phosphorus | 11 mg | 1% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 1 mg | 111% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 51 mg | 57% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy35 kcal · median 61 kcal
Protein0.2 g · median 0.63 g
Salt0.01 g · median 0.01 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1 mg · 111%
- Vitamin C51 mg · 57%
Other foods in the group
More from “Fruits and fruit juices”
- Strawberry, frozen, unsweetened35 kcal
- Cherry, sour, red, canned, water pack, solids and liquid36 kcal
- Grapefruit, canned, water pack, solids and liquid36 kcal
- Guava sauce, cooked36 kcal
- Melon, cantaloupe, raw34 kcal
- Melon, honeydew, raw36 kcal
- Grapefruit juice, canned, no added sugar37 kcal
- Grapefruit, canned, juice pack, solids and liquid37 kcal
- Grapefruit, pink or red, california or arizona, raw37 kcal
- Grapefruit, white, all areas, raw33 kcal
- Grapefruit, white, california, raw37 kcal
- Huckleberries, raw37 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.