Fruits and fruit juices
Cranberry, dried, sweetened
Per 100 g of the edible portion · CNF 2026
308kcal per 100 g
0.17 gProtein
1.1 gFat
82.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 308 kcal1,288 kJ | — |
| Protein | 0.17 g | — |
| Fat | 1.1 g | 1% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.8 g | — |
| of which sugars | 72.6 g | 73% |
| Fibre | 5.3 g | 19% |
| Sodium | 5 mg | 0% |
| Water | 15.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 49 mg | 1% |
| Calcium | 9 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.06 mg | 7% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 27 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 7.6 µg | 6% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy308 kcal · median 61 kcal
Protein0.17 g · median 0.63 g
Fibre5.3 g · median 1.6 g
Sugars72.6 g · median 10.9 g
Saturated fat0.09 g · median 0.02 g
Salt0.01 g · median 0.01 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre5.3 g · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Plantain, green, fried309 kcal
- Raisin, golden seedless302 kcal
- Blueberry, dried, sweetened317 kcal
- Raisin, seedless (sultana)299 kcal
- Mango, dried, sweetened319 kcal
- Apricot, dehydrated (low moisture), sulphured, uncooked320 kcal
- Raisin, seeded296 kcal
- Peach, dehydrated (low moisture), sulphured, uncooked325 kcal
- Currant, zante, dried290 kcal
- Longan, dried286 kcal
- Cherries, tart, dried, sweetened333 kcal
- Date, domestic, natural and dry282 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.