Fruits and fruit juices
Blackberry, canned, heavy syrup pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
92kcal per 100 g
1.3 gProtein
0.14 gFat
23.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 92 kcal385 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.14 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 23.1 g | — |
| of which sugars | 19.7 g | 20% |
| Fibre | 3.4 g | 12% |
| Sodium | 3 mg | 0% |
| Water | 75.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 99 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 14 mg | 1% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.13 mg | 15% |
| Selenium | 0.3 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 131 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin K | 13 µg | 11% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.29 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.8 mg | 3% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy92 kcal · median 61 kcal
Protein1.3 g · median 0.63 g
Fibre3.4 g · median 1.6 g
Sugars19.7 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0.01 g · median 0.01 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Jackfruit, canned, syrup pack92 kcal
- Strawberry, canned, heavy syrup pack, solids and liquid92 kcal
- Cherry, sour, red, canned, heavy syrup pack, solids and liquid91 kcal
- Raspberry, canned, heavy syrup pack, solids and liquid91 kcal
- Peach, frozen sliced, sweetened94 kcal
- Sugar-apple, raw94 kcal
- Banana, raw89 kcal
- Cherry, sweet, frozen, sweetened89 kcal
- Jackfruit, raw95 kcal
- Plum, canned, heavy syrup, drained89 kcal
- Plum, canned, purple, heavy syrup pack, solids and liquid89 kcal
- Apricot, canned, whole, peeled, extra heavy syrup pack, solids and liquid96 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.