Fruits and fruit juices
Cherimoya, raw
Per 100 g of the edible portion · CNF 2026
74kcal per 100 g
1.7 gProtein
0.62 gFat
17.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 74 kcal311 kJ | — |
| Protein | 1.7 g | — |
| Fat | 0.62 g | 1% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.7 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 2.3 g | 8% |
| Sodium | 4 mg | 0% |
| Water | 79.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 269 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 26 mg | 2% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.07 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.57 mg | 4% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy74 kcal · median 61 kcal
Protein1.7 g · median 0.63 g
Fibre2.3 g · median 1.6 g
Sugars1.3 g · median 10.9 g
Saturated fat0 g · median 0.02 g
Salt0.01 g · median 0.01 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apple, dehydrated (low moisture), sulphured, cooked74 kcal
- Fig, raw74 kcal
- Peach, canned halves or slices, heavy syrup pack, solids and liquid74 kcal
- Pear, canned halves, heavy syrup pack, solids and liquid74 kcal
- Pear, canned, heavy syrup, drained74 kcal
- Cherry, sour, red, canned, light syrup pack, solids and liquid75 kcal
- Elderberry, raw73 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid73 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid73 kcal
- Gooseberry, canned, light syrup pack, solids and liquid73 kcal
- Mangosteen, canned, syrup pack73 kcal
- Peach, spiced, canned whole, heavy syrup pack, solids and liquid75 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.