Fruits and fruit juices
Apple, dehydrated (low moisture), sulphured, uncooked
Per 100 g of the edible portion · CNF 2026
346kcal per 100 g
1.3 gProtein
0.58 gFat
93.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 346 kcal1,448 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.58 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 93.5 g | — |
| of which sugars | 81.1 g | 81% |
| Fibre | 12.4 g | 44% |
| Sodium | 124 mg | 5% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 640 mg | 19% |
| Calcium | 19 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 55 mg | 4% |
| Iron | 2 mg | 11% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.27 mg | 30% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 35 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 4.3 µg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.68 mg | 4% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy346 kcal · median 61 kcal
Protein1.3 g · median 0.63 g
Fibre12.4 g · median 1.6 g
Sugars81.1 g · median 10.9 g
Saturated fat0.1 g · median 0.02 g
Salt0.31 g · median 0.01 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre12.4 g · 44%
- Copper0.27 mg · 30%
- Potassium640 mg · 19%
- Vitamin B60.28 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Banana, dehydrated or banana powder346 kcal
- Prune, dehydrated (low moisture), uncooked339 kcal
- Cherries, tart, dried, sweetened333 kcal
- Peach, dehydrated (low moisture), sulphured, uncooked325 kcal
- Apricot, dehydrated (low moisture), sulphured, uncooked320 kcal
- Mango, dried, sweetened319 kcal
- Blueberry, dried, sweetened317 kcal
- Plantain, green, fried309 kcal
- Cranberry, dried, sweetened308 kcal
- Raisin, golden seedless302 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, seeded296 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.