Fruits and fruit juices
Apricot, dehydrated (low moisture), sulphured, uncooked
Per 100 g of the edible portion · CNF 2026
320kcal per 100 g
4.9 gProtein
0.62 gFat
82.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 320 kcal1,339 kJ | — |
| Protein | 4.9 g | — |
| Fat | 0.62 g | 1% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.27 g | — |
| Polyunsaturated fat | 0.12 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.9 g | — |
| Fibre | 5.9 g | 21% |
| Sodium | 13 mg | 1% |
| Water | 7.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,850 mg | 54% |
| Calcium | 61 mg | 5% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 157 mg | 13% |
| Iron | 6.3 mg | 35% |
| Zinc | 1 mg | 9% |
| Copper | 0.58 mg | 64% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 633 µg | 70% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.3 mg | 35% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.6 mg | 22% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.5 mg | 11% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy320 kcal · median 61 kcal
Protein4.9 g · median 0.63 g
Fibre5.9 g · median 1.6 g
Saturated fat0.04 g · median 0.02 g
Salt0.03 g · median 0.01 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A633 µg · 70%
- Copper0.58 mg · 64%
- Potassium1,850 mg · 54%
- Vitamin E5.3 mg · 35%
- Iron6.3 mg · 35%
Other foods in the group
More from “Fruits and fruit juices”
- Mango, dried, sweetened319 kcal
- Blueberry, dried, sweetened317 kcal
- Peach, dehydrated (low moisture), sulphured, uncooked325 kcal
- Plantain, green, fried309 kcal
- Cranberry, dried, sweetened308 kcal
- Cherries, tart, dried, sweetened333 kcal
- Raisin, golden seedless302 kcal
- Prune, dehydrated (low moisture), uncooked339 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, seeded296 kcal
- Apple, dehydrated (low moisture), sulphured, uncooked346 kcal
- Banana, dehydrated or banana powder346 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.