Fruits and fruit juices
Apple, Red Delicious, raw, with skin
Per 100 g of the edible portion · CNF 2026
59kcal per 100 g
0.27 gProtein
0.2 gFat
14.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 59 kcal247 kJ | — |
| Protein | 0.27 g | — |
| Fat | 0.2 g | 0% |
| Carbohydrate | 14.1 g | — |
| of which sugars | 10.5 g | 10% |
| Fibre | 2.3 g | 8% |
| Sodium | 1 mg | 0% |
| Water | 85.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 104 mg | 3% |
| Calcium | 6 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.11 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.03 mg | 3% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 27 µg | — |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.08 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3 µg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy59 kcal · median 61 kcal
Protein0.27 g · median 0.63 g
Fibre2.3 g · median 1.6 g
Sugars10.5 g · median 10.9 g
Salt0 g · median 0.01 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Cherry juice, tart59 kcal
- Apple, Granny Smith, raw, with skin58 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid58 kcal
- Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid58 kcal
- Grape juice, canned or bottled, unsweetened, with added vitamin C60 kcal
- Grape juice, canned or bottled, without added vitamin C60 kcal
- Grapefruit, canned, light syrup pack, solids and liquid60 kcal
- Java-plum, raw60 kcal
- Longan, raw60 kcal
- Mango, raw60 kcal
- Passion fruit juice, yellow, raw60 kcal
- Pear nectar, canned60 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.