Fruits and fruit juices
Blueberry, dried, sweetened
Per 100 g of the edible portion · CNF 2026
317kcal per 100 g
2.5 gProtein
2.5 gFat
80 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 317 kcal1,328 kJ | — |
| Protein | 2.5 g | — |
| Fat | 2.5 g | 3% |
| of which saturated | 0.2 g | 1% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80 g | — |
| of which sugars | 67.5 g | 68% |
| Fibre | 7.5 g | 27% |
| Sodium | 3 mg | 0% |
| Water | 14.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 214 mg | 6% |
| Calcium | 19 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Beta-carotene | 84 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 16% |
| Vitamin K | 59 µg | 50% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 24 mg | 26% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy317 kcal · median 61 kcal
Protein2.5 g · median 0.63 g
Fibre7.5 g · median 1.6 g
Sugars67.5 g · median 10.9 g
Saturated fat0.2 g · median 0.02 g
Salt0.01 g · median 0.01 g
94% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K59 µg · 50%
- Fibre7.5 g · 27%
- Vitamin C24 mg · 26%
- Copper0.16 mg · 18%
- Vitamin E2.4 mg · 16%
Other foods in the group
More from “Fruits and fruit juices”
- Mango, dried, sweetened319 kcal
- Apricot, dehydrated (low moisture), sulphured, uncooked320 kcal
- Peach, dehydrated (low moisture), sulphured, uncooked325 kcal
- Plantain, green, fried309 kcal
- Cranberry, dried, sweetened308 kcal
- Raisin, golden seedless302 kcal
- Cherries, tart, dried, sweetened333 kcal
- Raisin, seedless (sultana)299 kcal
- Raisin, seeded296 kcal
- Prune, dehydrated (low moisture), uncooked339 kcal
- Currant, zante, dried290 kcal
- Apple, dehydrated (low moisture), sulphured, uncooked346 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.