Fruits and fruit juices
Cherry, sour, red, raw
Per 100 g of the edible portion · CNF 2026
50kcal per 100 g
1 gProtein
0.3 gFat
12.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 50 kcal209 kJ | — |
| Protein | 1 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.07 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 12.2 g | — |
| of which sugars | 8.5 g | 8% |
| Fibre | 1.6 g | 6% |
| Sodium | 3 mg | 0% |
| Water | 86.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 173 mg | 5% |
| Calcium | 16 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Iron | 0.32 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 12% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 64 µg | 7% |
| Beta-carotene | 770 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 10 mg | 11% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy50 kcal · median 61 kcal
Protein1 g · median 0.63 g
Fibre1.6 g · median 1.6 g
Sugars8.5 g · median 10.9 g
Saturated fat0.07 g · median 0.02 g
Salt0.01 g · median 0.01 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Boysenberry, frozen, unsweetened50 kcal
- Cloudberry (bakeapple), Indigenous50 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid50 kcal
- Juice, Orange-strawberry-banana50 kcal
- Juice, apple and grape, with added vitamin C50 kcal
- Pear, canned halves, juice pack, solids and liquid50 kcal
- Pineapple, raw50 kcal
- Tangerine (mandarin) juice, canned, sugar added50 kcal
- Apricot, canned halves with skin, extra light syrup, solids and liquid49 kcal
- Blueberry, frozen, unsweetened51 kcal
- Grape juice, frozen concentrate, sugar and vitamin C added, diluted51 kcal
- Mammy-apple, raw51 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.