Fruits and fruit juices
Currant, red and white, raw
Per 100 g of the edible portion · CNF 2026
56kcal per 100 g
1.4 gProtein
0.2 gFat
13.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 56 kcal234 kJ | — |
| Protein | 1.4 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 13.8 g | — |
| of which sugars | 7.4 g | 7% |
| Fibre | 4.3 g | 15% |
| Sodium | 1 mg | 0% |
| Water | 84 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 275 mg | 8% |
| Calcium | 33 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 44 mg | 4% |
| Iron | 1 mg | 6% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 25 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 41 mg | 46% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy56 kcal · median 61 kcal
Protein1.4 g · median 0.63 g
Fibre4.3 g · median 1.6 g
Sugars7.4 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0 g · median 0.01 g
82% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C41 mg · 46%
- Fibre4.3 g · 15%
Other foods in the group
More from “Fruits and fruit juices”
- Apple, raw, without skin, sliced, cooked, microwaved56 kcal
- Apricot nectar, canned56 kcal
- Apple, Gala, raw, with skin57 kcal
- Apple, Golden Delicious, raw, with skin57 kcal
- Apple, dried, sulphured, stewed, no added sugar57 kcal
- Blueberry, raw57 kcal
- Blueberry, wild, frozen57 kcal
- Cranberry (lingonberry), wild, raw55 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid57 kcal
- Guava, nectar, canned57 kcal
- Juice, pomegranate55 kcal
- Loganberry, frozen55 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.