Fruits and fruit juices
Blueberry, frozen, sweetened
Per 100 g of the edible portion · CNF 2026
85kcal per 100 g
0.4 gProtein
0.13 gFat
22.0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 85 kcal355 kJ | — |
| Protein | 0.4 g | — |
| Fat | 0.13 g | 0% |
| of which saturated | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | 19.7 g | 20% |
| Fibre | 2.2 g | 8% |
| Sodium | 1 mg | 0% |
| Water | 77.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 60 mg | 2% |
| Calcium | 6 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 7 mg | 1% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.04 mg | 4% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 30 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 18 µg | 15% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy85 kcal · median 61 kcal
Protein0.4 g · median 0.63 g
Fibre2.2 g · median 1.6 g
Sugars19.7 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0 g · median 0.01 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Apricot, dried, sulphured, cooked, no added sugar85 kcal
- Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid86 kcal
- Pineapple, frozen chunks, sweetened86 kcal
- Apple, dried, sulphured, stewed, added sugar83 kcal
- Apricot, canned halves with skin, heavy syrup pack, solids and liquid83 kcal
- Apricot, canned, heavy syrup pack, drained83 kcal
- Apricot, canned, whole, peeled, heavy syrup pack, solids and liquid83 kcal
- Cherry, sweet, canned, heavy syrup pack83 kcal
- Cherry, sweet, canned, heavy syrup, drained83 kcal
- Pineapple, canned, extra heavy syrup pack, solids and liquid83 kcal
- Pomegranate, raw83 kcal
- Sapodilla, raw83 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.