Fruits and fruit juices
Apricot, canned, whole, peeled, water pack, solids and liquid
Per 100 g of the edible portion · CNF 2026
22kcal per 100 g
0.69 gProtein
0.03 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 22 kcal92 kJ | — |
| Protein | 0.69 g | — |
| Fat | 0.03 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 5.5 g | — |
| Fibre | 1.1 g | 4% |
| Sodium | 11 mg | 0% |
| Water | 93.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 154 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.07 mg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Beta-carotene | 1,086 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy22 kcal · median 61 kcal
Protein0.69 g · median 0.63 g
Fibre1.1 g · median 1.6 g
Saturated fat0 g · median 0.02 g
Salt0.03 g · median 0.01 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Fruits and fruit juices”
- Lemon juice, frozen22 kcal
- Lemon juice, raw22 kcal
- Acerola (West Indian cherry), juice, raw23 kcal
- Lime juice, canned or bottled21 kcal
- Rhubarb, frozen, uncooked21 kcal
- Rhubarb, raw21 kcal
- Peach, canned halves or slices, water pack, solids and liquid24 kcal
- Lime juice, raw25 kcal
- Rose-apple, raw25 kcal
- Apricot, canned halves with skin, water pack, solids and liquid27 kcal
- Lemon juice, canned or bottled17 kcal
- Melon, casaba, raw28 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.