Fruits and fruit juices
Rose hips, wild, Indigenous
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
1.6 gProtein
0.34 gFat
38.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal679 kJ | — |
| Protein | 1.6 g | — |
| Fat | 0.34 g | 0% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 38.2 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 24.1 g | 86% |
| Sodium | 4 mg | 0% |
| Water | 58.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 429 mg | 13% |
| Calcium | 169 mg | 13% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 61 mg | 5% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.11 mg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 217 µg | 24% |
| Beta-carotene | 2,350 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.8 mg | 39% |
| Vitamin K | 26 µg | 22% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 426 mg | 473% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy162 kcal · median 61 kcal
Protein1.6 g · median 0.63 g
Fibre24.1 g · median 1.6 g
Sugars2.6 g · median 10.9 g
Saturated fat0 g · median 0.02 g
Salt0.01 g · median 0.01 g
86% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C426 mg · 473%
- Fibre24.1 g · 86%
- Vitamin E5.8 mg · 39%
- Vitamin A217 µg · 24%
- Vitamin K26 µg · 22%
Other foods in the group
More from “Fruits and fruit juices”
- Avocado, raw, all commercial varieties160 kcal
- Sauce, cranberry, canned, sweetened159 kcal
- Apple juice, frozen concentrate, undiluted, added vitamin C166 kcal
- Apple juice, frozen concentrate, undiluted, without vitamin C166 kcal
- Avocado, raw, california167 kcal
- Chokecherry, raw, pitted156 kcal
- Plantain, green, raw152 kcal
- Orange juice, frozen concentrate, undiluted148 kcal
- Durian, raw or frozen147 kcal
- Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D147 kcal
- Cranberry orange relish, canned178 kcal
- Grapefruit juice, frozen concentrate, undiluted146 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.