Fruits and fruit juices
Carambola (star fruit), raw
Per 100 g of the edible portion · CNF 2026
31kcal per 100 g
1 gProtein
0.33 gFat
6.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 31 kcal128 kJ | — |
| Protein | 1 g | — |
| Fat | 0.33 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.18 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 6.7 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 2.8 g | 10% |
| Sodium | 2 mg | 0% |
| Water | 91.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 133 mg | 4% |
| Calcium | 3 mg | 0% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 12 mg | 1% |
| Iron | 0.08 mg | 0% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.14 mg | 15% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 25 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.37 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 34 mg | 38% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy31 kcal · median 61 kcal
Protein1 g · median 0.63 g
Fibre2.8 g · median 1.6 g
Sugars4 g · median 10.9 g
Saturated fat0.02 g · median 0.02 g
Salt0.01 g · median 0.01 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C34 mg · 38%
- Copper0.14 mg · 15%
Other foods in the group
More from “Fruits and fruit juices”
- Acerola (West Indian cherry), raw32 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid32 kcal
- Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid30 kcal
- Grapefruit, pink or red, florida, raw30 kcal
- Grapefruit, pink, red or white, all areas, raw32 kcal
- Grapefruit, white, florida, raw32 kcal
- Lime, raw30 kcal
- Pineapple, canned, water pack, solids and liquid32 kcal
- Watermelon, raw30 kcal
- Grapefruit, white, all areas, raw33 kcal
- Lemon, raw, without peel29 kcal
- Melon balls, frozen (cantaloupe and honeydew)33 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.