Fruits and fruit juices
Cranberry orange relish, canned
Per 100 g of the edible portion · CNF 2026
178kcal per 100 g
0.3 gProtein
0.1 gFat
46.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 178 kcal745 kJ | — |
| Protein | 0.3 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.01 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 46.2 g | — |
| Fibre | 0 g | 0% |
| Sodium | 32 mg | 1% |
| Water | 53.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 38 mg | 1% |
| Calcium | 11 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Iron | 0.2 mg | 1% |
| Copper | 0.04 mg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 42 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy178 kcal · median 61 kcal
Protein0.3 g · median 0.63 g
Fibre0 g · median 1.6 g
Saturated fat0.01 g · median 0.02 g
Salt0.08 g · median 0.01 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C18 mg · 20%
Other foods in the group
More from “Fruits and fruit juices”
- Grape juice, frozen concentrate, sugar and vitamin C added, undiluted179 kcal
- Pineapple juice, frozen concentrate, unsweetened, undiluted179 kcal
- Avocado, raw, california167 kcal
- Apple juice, frozen concentrate, undiluted, added vitamin C166 kcal
- Apple juice, frozen concentrate, undiluted, without vitamin C166 kcal
- Rose hips, wild, Indigenous162 kcal
- Avocado, raw, all commercial varieties160 kcal
- Sauce, cranberry, canned, sweetened159 kcal
- Chokecherry, raw, pitted156 kcal
- Plantain, green, raw152 kcal
- Papaya, canned, heavy syrup pack, drained206 kcal
- Orange juice, frozen concentrate, undiluted148 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.