Fruits and fruit juices
Abiyuch, raw
Per 100 g of the edible portion · CNF 2026
69kcal per 100 g
1.5 gProtein
0.1 gFat
17.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 69 kcal290 kJ | — |
| Protein | 1.5 g | — |
| Fat | 0.1 g | 0% |
| of which saturated | 0.01 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 17.6 g | — |
| of which sugars | 8.6 g | 9% |
| Fibre | 5.3 g | 19% |
| Sodium | 20 mg | 1% |
| Water | 79.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 9% |
| Calcium | 8 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 47 mg | 4% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Beta-carotene | 60 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 54 mg | 60% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy69 kcal · median 61 kcal
Protein1.5 g · median 0.63 g
Fibre5.3 g · median 1.6 g
Sugars8.6 g · median 10.9 g
Saturated fat0.01 g · median 0.02 g
Salt0.05 g · median 0.01 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C54 mg · 60%
- Fibre5.3 g · 19%
Other foods in the group
More from “Fruits and fruit juices”
- Fig, canned, light syrup pack, solids and liquid69 kcal
- Grape, red or green (European type, such as Thompson seedless), adherent skin, raw69 kcal
- Guava, strawberry, raw69 kcal
- Applesauce, canned, sweetened68 kcal
- Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained70 kcal
- Guava, common, raw68 kcal
- Haskap berry, raw70 kcal
- Persimmon, japanese, raw70 kcal
- Apple, canned, sweetened, sliced, heated67 kcal
- Apple, canned, sweetened, sliced, unheated67 kcal
- Cherry, sweet, canned, light syrup pack67 kcal
- Grape, North American type (slip skin), raw67 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.