Fruits and fruit juices
Breadfruit, raw
Per 100 g of the edible portion · CNF 2026
103kcal per 100 g
1.1 gProtein
0.23 gFat
27.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 103 kcal431 kJ | — |
| Protein | 1.1 g | — |
| Fat | 0.23 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 27.1 g | — |
| of which sugars | 11 g | 11% |
| Fibre | 4.9 g | 18% |
| Sodium | 2 mg | 0% |
| Water | 70.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 490 mg | 14% |
| Calcium | 17 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 30 mg | 2% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.08 mg | 9% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 29 mg | 32% |
In its food group
Position among 340 foods in “Fruits and fruit juices”
Energy103 kcal · median 61 kcal
Protein1.1 g · median 0.63 g
Fibre4.9 g · median 1.6 g
Sugars11 g · median 10.9 g
Saturated fat0.05 g · median 0.02 g
Salt0.01 g · median 0.01 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C29 mg · 32%
- Fibre4.9 g · 18%
Other foods in the group
More from “Fruits and fruit juices”
- Peach, dried halves, sulphured, cooked, added sugar103 kcal
- Raspberry, frozen, sweetened103 kcal
- Cherry, sweet, canned, extra heavy syrup pack, solids and liquid102 kcal
- Custard-apple, raw101 kcal
- Plum, canned, purple, extra heavy syrup pack, solids and liquid101 kcal
- Prune, canned, heavy syrup pack, solids and liquid105 kcal
- Fig, canned, extra heavy syrup pack, solids and liquid107 kcal
- Fig, dried, cooked107 kcal
- Prune, dried, cooked, no added sugar107 kcal
- Apricot, frozen, sweetened98 kcal
- Orange peel, raw97 kcal
- Passion fruit, purple, raw97 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.